Feeding a newborn can be challenging, especially if they tend to fall asleep during the process. It is important to ensure that your baby gets enough nutrition during their feeding sessions, and keeping them awake can help achieve this.
I saw many new moms struggling with this issue, and I have personally faced it as well. But after 4 months of trying various tips and techniques, I found a few methods that worked for me. And today, I want to share those tips with you, hoping it will make feeding your newborn easier.
Why Keeping Your Newborn Awake During Feeding Is Important
Newborns have tiny stomachs and require frequent feedings, usually every two to three hours. They also need longer periods of sleep for proper brain development. Hence, it is crucial to keep them awake during feedings so that they consume an adequate amount of milk and get the necessary rest. Here are some reasons why keeping your newborn awake during feeding is essential:
- Better Milk Intake: When a newborn falls asleep while nursing, they may not consume enough milk to satisfy their hunger. This can lead to frequent waking up due to hunger, causing sleep deprivation for both the baby and the parent.
- Adequate weight gain: Adequate milk intake is essential for healthy weight gain in newborns. When they are kept awake during feedings, they can drink the required amount of milk and gain weight at a healthy rate.
- Prevents Gas and Colic: Newborns who fall asleep while nursing may not burp properly, leading to gas build-up and colic. Keeping them upright and alert while feeding can help prevent these uncomfortable issues.
- Establishes Feeding Routine: By keeping your newborn awake during feedings, you can establish a regular feeding routine that will benefit both you and your baby.
- Allows for Bonding Time: Feeding time provides a wonderful opportunity to strengthen the bond between you and your baby. Keeping them awake and engaged during feedings can help strengthen the connection between you and your little one.
- Encourages Eye Contact: When your baby is awake and alert during feedings, it also allows for more eye contact between the two of you.
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How to Keep Newborn Awake During Feeding
Many parents wonder how to keep a newborn awake during feeding. Here are the most effective, gentle techniques you can try:
Practical Tips to Keep Newborn Awake During Feeding
1. Gently Tickle or Stroke Your Baby
Gently tickling or stroking your baby’s face, feet, or back can help keep them awake and engaged during feedings. This light touch can be just enough to stimulate their senses and prevent them from falling asleep. Be careful not to overdo it, as too much stimulation can have the opposite effect and make them fussy.
2. Change Their Diaper
A wet or dirty diaper can be uncomfortable for a newborn and may cause them to become drowsy during feedings. Before starting a feeding session, check your baby’s diaper and change it if needed. This can help keep them alert and focused on their milk.
3. Remove Extra Layers
Babies often doze when they’re too warm and cozy. If your baby is dressed in several layers or wrapped in a blanket, try removing a layer or unwrapping them slightly. The cooler temperature can help keep your newborn awake during feeding.
Also, make sure the room is not too warm as well. A comfortable temperature for a baby is around 68-72 degrees Fahrenheit (20-22 degrees Celsius).
4. Switch Sides or Feeding Positions
Whether you’re breastfeeding or bottle-feeding, changing sides or holding your baby in a new position can stimulate their interest. A fresh angle gives your newborn a new view of their surroundings, which often helps keep them alert. It also helps with the proper development of their head and neck muscles.
5. Keep a Distraction-Free Environment
Babies can easily get distracted, especially during feeding. Make sure to eliminate any potential distractions such as loud noises or bright lights. This will help your newborn focus on the task at hand and ensure a successful feeding session. You can also try playing soothing background music to create a peaceful and calming atmosphere.
Also, limit your own distractions as well. Put away your phone or any other gadgets and give your full attention to your baby during feeding. This not only helps with bonding but also prevents any mishaps that may occur while you are distracted.
6. Try a Gentle Burp Break
Sometimes, newborns become drowsy because they have swallowed air during feeding. This can cause discomfort and lead to a fussy baby. To prevent this, make sure to burp your baby gently during and after each feeding session.
You can try different positions, such as holding your baby upright against your chest or over your shoulder, and gently patting or rubbing their back.
7. Talk and Make Eye Contact
Babies love the sound of your voice, and engaging them with gentle talking or singing during feeding can help them stay awake. Eye contact is an important part of bonding and encourages alertness. Saying your baby’s name or gently touching their cheek can also help keep them engaged and awake during feedings.
8. Use a Cool Washcloth
My last tip for keeping your baby awake during feedings is to use a cool washcloth. You can gently rub the cloth over their face and neck, which can help stimulate their senses and keep them alert.
Just make sure the cloth is not too cold, as it can startle them or make them uncomfortable. This is a great technique to use, especially if your baby tends to doze off during feedings. The cool sensation can help keep them awake and focused on their feeding.
What If Your Baby Still Falls Asleep During Feeding?
It’s normal for newborns to get sleepy during feeds, especially in the early weeks. Sometimes, even your best efforts may not keep your newborn awake during feeding. Don’t worry! As your baby grows, feeding naturally becomes easier.
If you’re worried your baby isn’t getting enough milk or isn’t gaining weight as expected, reach out to your pediatrician or lactation consultant. They will help rule out any feeding issues and offer tailored advice.
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Bottom Line
Learning how to keep a newborn awake while breastfeeding takes patience. Try different tips and see what works best for your little one. With each session, you’ll find new ways to keep your baby awake to ensure he’s feeding well.
Remember to also take care of yourself during this time, as breastfeeding is a demanding task for both you and your baby.
Frequently Asked Questions
How can I tell if my baby is getting enough milk during breastfeeding?
Indicators that your baby is receiving enough milk include:
- Swallowing sounds while nursing
- Satisfied and content after feeding
- Regular wet diapers (at least 6-8 per day)
- Steady weight gain
- Active and alert when awake
How long should a newborn stay awake during a feeding?
Most newborn feedings take about 20–40 minutes. If your baby consistently finishes faster and seems satisfied, that’s okay. If they fall asleep before completing a feeding, try the tips above.
Is it normal for my newborn to fall asleep every time they feed?
It’s common for newborns, especially in the first weeks, to get sleepy during feeding. However, regularly making sure they’re awake helps ensure proper nutrition.
Why is it important to keep my newborn awake during a feeding?
Keeping your newborn awake during feedings helps ensure that they are getting enough nutrition and gaining weight at a healthy rate.
