Just when you thought you had conquered the sleepless nights, things suddenly change with the 13 month sleep regression. Your one-year-old might be refusing naps or waking up crying for no clear reason during the 13 month sleep regression. This is the dreaded 13 month sleep regression, and it is exhausting.
You might feel frustrated, confused, or worried that you have done something wrong during the 13 month sleep regression. Please know that this is a normal developmental phase and not a failure on your part, even when the 13 month sleep regression feels overwhelming. Here at Mom Kid Friendly, we want to help you navigate this bumpy road.
Tell us in the comments below: is your toddler fighting bedtime or waking up at 2 AM?
What Is the 13 Month Sleep Regression?
The 13 month sleep regression is a temporary disruption in your toddler’s sleep patterns. It typically happens around the thirteen-month mark, though it can start a bit earlier or later. It feels like a sudden step backward after months of consistent rest.
Your child is going through major developmental changes right now. Their brain is rapidly developing, and their body is learning new physical skills. These exciting changes unfortunately make it very hard for them to shut down for sleep.
This phase differs from infant sleep issues because your child is now a toddler. They have more stamina, a louder voice, and a stronger will. They are learning to assert their independence, often at bedtime.
Signs Your Toddler Is Going Through the 13 Month Sleep Regression
Sudden Night Wakings
Your child who slept through the night is suddenly waking up. They might cry out for you or simply want to play at 3 AM. It can happen multiple times a night, leaving everyone exhausted.
Fighting Naps
The most common sign is the sudden refusal to nap. Your toddler might stand in their crib and protest for the entire nap time. They act like they are not tired, even when they are clearly rubbing their eyes.
Bedtime Battles
Bedtime might turn into a nightly struggle. Your child may cling to you, scream when you leave, or throw toys out of the crib. This resistance is often due to a mix of separation anxiety and a desire to keep playing.
Early Morning Risings
You might notice your day starting much earlier than usual. Your toddler might wake up ready to go at 5 AM. No matter what you try, they refuse to go back to sleep.
Increased Clinginess
During the day, your child might want to be held constantly. They may cry the moment you leave the room or turn your back. This separation anxiety bleeds into the night, making independent sleep difficult.
Appetite Changes
Sometimes sleep issues are paired with changes in eating habits. They might be too distracted to eat much during the day. This can lead to them waking up hungry in the middle of the night.
Must Read: 3 Year Old Sleep Regression: Why It Happens & How to Survive It
Why the 13 Month Sleep Regression Happens
Physical Milestones
Your toddler is likely learning to walk or perfecting their steps. This physical energy is hard to turn off when it is time to rest. They want to practice their new moves instead of sleeping.
Language Explosion
Their brain is working hard to process and produce new words. You might hear them babbling in their crib instead of sleeping. This cognitive leap is exciting but very stimulating for their little minds.
Separation Anxiety
At this age, children begin to understand that they are separate people from you. This realization can make being alone in a dark room feel scary. They cry because they want to reassure themselves that you are still there.
Teething Pain
Molars often make their appearance around the one-year mark. These large teeth can cause significant discomfort and disrupt sleep. The pain is often worse at night when there are no distractions.
Desire for Independence
Your toddler is discovering their own will and wants to exercise it. Refusing to sleep is one of the few things they can control. They are testing boundaries to see what happens when they say “no.”
How Long the 13 Month Sleep Regression Usually Lasts
The good news is that this phase is temporary. For most families, the regression lasts anywhere from two to six weeks. It depends on how consistent you remain with your routine.
If you introduce new habits, like rocking them to sleep, it might last longer. The regression turns into a new permanent habit that is hard to break. Staying the course is the fastest way to get through it.
However, every child is different. Some might have a rough few days, while others struggle for a month. Patience is your best friend during this time.
Common Sleep Problems During the 13 Month Sleep Regression
The “Jack-in-the-Box”
Your toddler learns to stand up in the crib and won’t sit down. You lay them down, and they pop right back up immediately. This game can go on for an hour, delaying sleep significantly.
The Nap Strike
They might skip naps entirely for several days in a row. This leads to extreme overtiredness, which actually makes night sleep worse. An overtired child has a harder time settling down due to cortisol spikes.
The Midnight Party
Some toddlers wake up in the middle of the night fully alert. They want to play, talk, or interact with you for hours. It is frustrating because they seem happy, but you need to sleep.
Must Read: Discover the Best Crib Mattress for Your Baby’s Sleep
Nap Changes and the 13 Month Sleep Regression
Many parents mistake this regression for a sign to drop a nap. They assume the nap refusal means the child is ready for just one nap a day. However, most thirteen-month-olds still need two naps.
Transitioning to one nap too early can backfire. It leads to overtiredness, which causes more night wakings and early risings. Try to maintain the two-nap schedule for a little longer.
If they refuse the morning nap, try again in the afternoon. Offer quiet time in the crib even if they don’t sleep. This rest is still valuable for their growing bodies.
If they consistently refuse the second nap for two weeks, then reconsider. But generally, it is better to wait until 15 to 18 months for the transition. Don’t rush this change just because of a temporary regression.
Bedtime Struggles Linked to the 13 Month Sleep Regression
Bedtime often becomes the hardest part of the day. Your toddler knows that sleep means being away from you. This triggers their separation anxiety and causes tears.
They might also be overtired from fighting naps during the day. An overtired child is hyperactive and harder to soothe. This results in a “second wind” of energy right before bed.
You might also face stalling tactics. They suddenly need a drink, a specific toy, or one more hug. They are smart and learn quickly what keeps you in the room.
How to Help Your Toddler During the 13 Month Sleep Regression
Stick to the Routine
Keep your bedtime ritual exactly the same every night. Consistency provides comfort and signals that it is time to sleep. Do not change the rules just because they are protesting.
Offer Extra Comfort
During the day, fill up their emotional cup with hugs and play. At night, offer reassurance without creating new crutches. You can go in and pat them, but keep interactions boring.
Use a Nightlight
A dim nightlight can help with separation anxiety. It allows them to see their familiar surroundings when they wake up. Make sure it is not too bright or stimulating.
Practice Skills During the Day
Give them plenty of time to practice walking and talking during waking hours. This helps tire them out physically and mentally. It also reduces the urge to practice in the crib.
Adjust Wake Windows
Make sure they are tired enough for bed but not exhausted. You might need to stretch their awake time slightly if they aren’t tired. Watch for sleep cues like eye rubbing or staring into space.
Remain Calm
Your child feeds off your energy. If you get frustrated or anxious, they will feel it too. Take a deep breath before you enter their room.
Sleep Schedule Tips for the 13 Month Sleep Regression
Sample Schedule
Aim for a wake-up time around 7:00 AM. The first nap should happen about 3 to 3.5 hours later. This keeps them rested for the morning.
The Second Nap
The second nap usually occurs around 2:30 PM or 3:00 PM. Keep this nap capped so it doesn’t interfere with bedtime. Waking them by 4:00 PM is usually a good rule of thumb.
Bedtime Timing
Bedtime should generally be between 7:00 PM and 8:00 PM. If they skipped a nap, move bedtime earlier to 6:30 PM. This prevents the dreaded overtiredness meltdown.
Be Flexible but Firm
It is okay to adjust times by 15 minutes here and there. But try to keep the flow of the day predictable. Predictability helps your toddler feel safe and secure.
Mistakes to Avoid During the 13 Month Sleep Regression
Moving to a Toddler Bed
Do not move your child to a toddler bed during this regression. They are too young to understand the freedom of an open bed. Keep them in the crib as long as safely possible.
Creating New Sleep Crutches
Avoid starting habits you don’t want to keep long-term. If you start driving them to sleep, they will expect it every night. Offer comfort, but let them fall asleep in their own space.
Dropping Naps Too Soon
As mentioned before, don’t assume the nap strike is permanent. Keep offering the nap for at least two weeks before making changes. Most of the time, the naps will return.
Getting Angry
It is normal to feel frustrated, but try not to show it. Getting angry can make the separation anxiety worse. Step out of the room if you need a moment to collect yourself.
When to Worry or Talk to a Pediatrician
Prolonged Issues
If the sleep regression lasts longer than six weeks, consult your doctor. There might be an underlying issue that needs attention. It is better to rule out medical causes.
Signs of Illness
Look for tugging at ears, which could signal an infection. Fever, rash, or vomiting are obviously reasons to call the doctor. Sleep disruption is often the first sign of sickness.
Snoring or Mouth Breathing
If your child snores loudly or gasps for air, talk to your pediatrician. This could indicate enlarged tonsils or adenoids affecting sleep quality. Restless sleep combined with mouth breathing is worth checking out.
Must Read: Navigating the 17 Month Sleep Regression
Getting Through the 13 Month Sleep Regression
This phase feels endless when you are in the middle of it. But remember, the 13 month sleep regression is a sign your child is growing. They are learning incredible new things every single day.
You have survived sleepless nights before, and you will survive this too. Keep your coffee cup full and your expectations realistic. Mom Kid Friendly is cheering you on every step of the way.
Did you find these tips helpful? Let us know in the comments if you are going to try any of them tonight!
Frequently Asked Questions
What is the 13 month sleep regression?
The 13 month sleep regression is a temporary phase where a toddler’s sleep is disrupted due to development, separation anxiety, or new skills.
How long does the 13 month sleep regression last?
The 13 month sleep regression usually lasts between two to six weeks, depending on consistency and the child’s temperament.
What are the signs of the 13 month sleep regression?
Common signs include night wakings, nap refusal, early morning wake-ups, bedtime battles, and increased clinginess.
Is the 13 month sleep regression normal?
Yes, the 13 month sleep regression is a normal developmental stage and does not mean you are doing anything wrong.
Should I change my toddler’s sleep schedule during the 13 month sleep regression?
Minor adjustments can help, but keeping a consistent routine during the 13 month sleep regression is usually best.
Can teething cause the 13 month sleep regression?
Yes, teething—especially molars—can contribute to discomfort and worsen the 13 month sleep regression.
When should I call a pediatrician about the 13 month sleep regression?
If the 13 month sleep regression lasts longer than six weeks or is paired with illness symptoms, it’s best to consult your pediatrician.
