The 14 Month Sleep Regression: Why It Happens?

Mom Tips

Just when you thought you had a handle on your toddler’s sleep routine, everything changes. Suddenly, your champion sleeper is fighting bedtime, waking up screaming, or treating 2 a.m. like playtime. If this sounds familiar, welcome to the 14 month sleep regression.

It is one of the most exhausting phases of toddlerhood, but it is also completely normal. This regression often coincides with major developmental leaps, like walking, talking, or a sudden burst of independence. Your toddler isn’t trying to give you a hard time; they are just having a hard time.

The good news is that this phase is temporary. With a little patience and a few consistent strategies, you can get everyone back to a peaceful night’s rest. Let’s talk about why this 14 month sleep regression is happening and how to get through it together.

Check out our community forum to share your current sleep struggles with other moms!

What Is the 14 Month Sleep Regression?

A sleep regression is a period when a baby or toddler who sleeps well suddenly starts waking up at night or skipping naps. At 14 months, this usually isn’t about hunger or a dirty diaper. It is often a sign that their brain is busy processing new skills.

You might notice they stand up in the crib and refuse to lay back down. They might cry for you immediately after you leave the room. This phase can last anywhere from two to six weeks, depending on how you handle it.

This particular regression can be tricky because it feels like a step backward. You finally ditched the bottles and pacifiers, and now you are exhausted again. Hang in there, because this is just a bump in the road.

Signs Your Toddler Is in a Regression

Not every bad night means you are in a regression. However, if the sleep issues persist for more than a few days, you might be in the thick of it. Here are the most common signs to look for.

Fighting Naps: Your toddler might play, scream, or cry through their entire nap time. They seem tired, but they just won’t settle down.
Frequent Night Wakings: They might wake up crying multiple times a night. Unlike an infant, they don’t need milk; they usually just want reassurance.
Early Morning Rising: Waking up at 5 a.m. ready to start the day is a common symptom. It can leave both of you cranky by mid-morning.
Clinginess: Separation anxiety often peaks around this age. They might panic the moment you walk toward the door.

Why Is This Happening Now?

Understanding why the 14 month sleep regression happens can help you stay calm when you are tired. Your toddler is going through massive changes physically and mentally. Their little world is getting bigger, and that can be overwhelming.

Walking and Motor Skills

If your toddler just started walking or running, they might want to practice all night long. Their body has a hard time settling down because they are so excited about moving. They might stand up in the crib simply because they can.

Vocabulary Explosion

Around this age, many toddlers start learning new words rapidly. Their brain is working overtime to process language and communication. This mental activity can make it hard for them to switch off and drift into deep sleep.

Teething Pain

Those painful molars often decide to make an appearance right around the 14-month mark. Teething pain tends to be worse at night when there are no distractions. If your toddler is drooling or chewing on fingers, gum pain might be the culprit.

The Nap Transition

Some toddlers start showing signs that they are ready to drop from two naps to one. If they are still taking two naps, they might not be tired enough for bedtime. However, transitioning too early can lead to overtiredness, which also ruins night sleep.

Practical Tips to Survive the Nights

You don’t have to just wait it out and suffer. There are actionable steps you can take to help your toddler (and you) get through this. Consistency is your best friend right now.

Stick to the Routine

It is tempting to try new things when you are desperate for sleep, but changing the rules now can backfire. Keep your bedtime routine exactly the same every single night. Bath, book, and bed is a classic routine because it works.

If you start rocking them to sleep or bringing them into your bed, you might create a new habit. Once the regression passes, that new habit will be much harder to break. Offer comfort, but try to keep the boundaries you had before.

Check Your Nap Schedule

If your 14-month-old is still taking two naps, look at their total daytime sleep. They might be getting too much rest during the day to sleep well at night. Consider capping the morning nap or pushing the afternoon nap earlier.

If they are already on one nap, make sure it isn’t too late in the day. A nap that ends at 4 p.m. can make an early bedtime impossible. Adjusting the schedule by just 15 minutes can sometimes make a huge difference.

Handle Night Wakings Boringly

When they wake up screaming, go in to check on them. Make sure they are safe, not sick, and have a dry diaper. Keep the lights off and your voice low.

Don’t turn it into a social hour or playtime. Offer a quick hug or a pat on the back, repeat a sleep phrase, and leave. If you make night wakings boring, they have less incentive to keep waking up.

Comfort Teething Pain

If you suspect molars are cutting through, address the pain before bedtime. Talk to your pediatrician about safe pain relief options. A comfortable baby sleeps much better than one in pain.

During the day, offer cold teething rings or washcloths. Avoiding the pain issue will only prolong the sleepless nights. Ruling out physical discomfort is always step one.

Dealing with Separation Anxiety

Separation anxiety is a huge emotional component of the 14 month sleep regression. Your toddler now understands that you can leave, and they don’t like it. They want to be with you 24/7.

During the day, practice short periods of separation. Play “peek-a-boo” or hide-and-seek to teach them that you always come back. This builds their confidence and trust.

At night, don’t sneak out of the room. Say a confident “goodnight” and leave so they know what to expect. Sneaking out can cause panic when they wake up and realize you are gone.

Should You Sleep Train Now?

If you have never sleep trained, you might wonder if now is the time. Or, if you did sleep train, you might feel like you need a “tune-up.” It is generally okay to use gentle sleep training methods during a regression.

However, be gentle with yourself and your toddler. Since separation anxiety is high, methods that involve leaving them to cry alone for long periods might be extra hard right now. You might prefer a method where you stay in the room but offer minimal interaction.

If you decide to sleep train, pick a plan and stick to it for at least a week. Inconsistency is confusing for a toddler. If you aren’t up for it, just focusing on the routine is fine, too.

Maintaining Your Own Sanity

Mom burnout is real, especially when you are sleep-deprived. It is okay to feel frustrated when you are woken up for the third time. You need to take care of yourself to take care of them.

Tag Team the Nights

If you have a partner, split the night shifts. Knowing you have a guaranteed chunk of sleep coming up can help reduce anxiety. You don’t have to do it all alone.

Lower Your Expectations

This is not the week to have a perfectly clean house or cook gourmet meals. Order takeout, let the laundry pile up, and nap when you can. Survival mode is acceptable during sleep regressions.

Get Outside

Fresh air is good for everyone. Natural light helps reset your toddler’s body clock (circadian rhythm). Plus, a change of scenery can stop a toddler tantrum in its tracks.

When Will It End?

The hardest part of a regression is not knowing when it will stop. Most parents see improvements within two to four weeks. Once they master that new skill or the teeth pop through, sleep often returns to normal.

If it lasts longer than six weeks, it might be a scheduling issue. You might need to drop a nap or adjust bedtime permanently. Trust your gut; you know your child best.

Remember, this is just a phase. Your good sleeper is still in there somewhere. They will return eventually.

Ready for the 14 Month Sleep Regression?

The 14 month sleep regression is a bumpy ride, but you are strong enough to handle it. By keeping a consistent routine and offering calm reassurance, you guide your toddler through this big developmental leap. Before you know it, you will all be sleeping soundly again.

Join the Mom Kid Friendly newsletter for more tips on toddler sleep and survival guides!

Frequently Asked Questions

How long does the 14 month sleep regression last?
Most regressions last between two and four weeks, though some can stretch up to six weeks. The length often depends on how quickly your toddler adjusts to new skills or finishes teething. Once things settle, sleep usually improves on its own.

Is the 14 month sleep regression normal?
Yes, it is completely normal. This stage lines up with major brain and physical growth, which can temporarily disrupt sleep. Your toddler is not doing anything wrong, and neither are you.

Can teething cause the 14 month sleep regression?
Yes, teething can play a big role. Molars often come in around this age, and the pain feels worse at night when there are fewer distractions. Teething discomfort can lead to frequent wakeups and trouble falling back asleep.

Why does my toddler fight naps all of a sudden?
Nap refusal often comes from a mix of independence and changing sleep needs. Your toddler may want more control or may not feel tired at the usual nap time. In some cases, it is a sign that their schedule needs a small adjustment.

Should I drop a nap at 14 months?
Maybe, but not always. Some toddlers are ready to move to one nap, while many still need two. Watch their mood, bedtime struggles, and night sleep to decide rather than focusing only on age.

Is separation anxiety part of the 14 month sleep regression?
Yes, separation anxiety is very common at this age. Toddlers now understand that you can leave, and that realization can feel scary at bedtime. This fear often shows up as crying the moment you walk out of the room.

Should I sleep train during a regression?
You can, especially if you use gentle methods. Because separation anxiety is high, approaches that include reassurance often work better right now. The most important thing is to stay consistent once you choose a plan.

Why is my toddler waking at 5 a.m.?
Early morning wakeups are a classic regression sign. They are often caused by overtiredness, too much daytime sleep, or a bedtime that is not quite right. Small schedule tweaks can sometimes fix this quickly.

Will comforting my toddler create bad habits?
Not if you keep your routine steady. Offering comfort without adding new sleep habits helps your toddler feel safe while still learning to sleep independently. Problems usually start only when routines change night after night.

What if the regression lasts longer than six weeks?
If it goes on that long, it may be more than a regression. A nap transition, late bedtime, or ongoing teething could be the cause. If you are unsure, checking in with your pediatrician can give peace of mind.

Does every toddler go through the 14 month sleep regression?
No, not every toddler experiences it. Some pass through this stage with barely any sleep changes at all. Others show several signs at once, which is also normal.

Will my toddler sleep well again?
Yes, they will. This phase feels endless when you are exhausted, but it does pass. Your toddler’s good sleep habits will return once this developmental leap is over.